Group weight training and anaerobic interval class. Opportunity to learn how to work with weights properly. strengthen and define muscle while burning calories. High intensity workout. Nice mix for all levels. Use of body weight bars.
Interval Training: Cardio/Strength
Contact Us
4500 Dixie Road
Mississauga, ON Canada
L4W1V7
Call: (905) 629-FUEL
Email: [email protected]
Gym Hours
Monday - Friday: 6AM - 10PM
Saturday - Sunday: 8AM - 6PM
Holiday hours: 8AM - 3PM