Some of Our Fitness Classes

   
  • boxing

    Boxing and Circuit Drills

    This very popular and fun class (90 minutes) is designed to work the veterans and allow new participants to get involved. This class consists of an eclectic mix of high energy music, boxing fundamentals and fitness.

  • circuit_training

    Cardio Pump

    High energy cardio class using small hand weights. This is a very demanding class which uses a variety of cardio and conditioning techniques to increase cardio fitness, muscle strength, and endurance. Use of weights.

  • interval_training

    Interval Training: Cardio/Strength

    Group weight training and anaerobic interval class. Opportunity to learn how to work with weights properly. strengthen and define muscle while burning calories. High intensity workout. Nice mix for all levels. Use of body weight bars.

  • yoga_fusion

    Yoga Fusion

    Ideal for those that are familiar with basic yoga moves but looking for more. A combination of yoga moves with balance and strength. Power yoga energizes the body and focus the mind.

  • zumba

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.