The size of wasp: this is what many women dream of. Drastic diet, exercising and other tricks have brought some results as appreciable as disputed. Nowadays, as the feminine chest is back on the front, the waist trainer shows its vocation of thinning. If the results are relatively guaranteed and observable, the fact remains that there is a minimum of precautions to be taken in the use of this undergarment.
What to know about waist trainer corset?
Not gaining weight or losing weight involves braking on your appetite. This is difficult when you are not used to fasting. The slimming corset thus has the role of exerting a relative pressure on the belly to cause the sensation of satiety. In other words, the greater the pressure is exerted and the less appetite you will have. It is therefore a kind of gastric ring that can be “posed and removed” at will. But the real question is whether the process is safe.
Not to end up as Michele Köbke
Michele Köbke is a young German woman who has found it useful to wear a waist trainer corset 24 hours a day to have the shape she has always dreamed of. Today, his waistline is only 40 cm. To avoid this, it will be agreed that it should be avoided in full-time use. Excess hurts everything, it is well known. However, it is difficult to say incontrovertibly how long it takes to wear a waist cincher for it to be effective.
Know when to press the stop button: some specialists talk about 2 to 10 hours a day depending on each person needs. For other specialists on the waist training issue, it must be put for a period (3 to 4 months) and let aside for the rest of the year. What we must retain according to our point of view is that you must be able to stop once the result is reached. It is the obsession to the tapered shape that often leads to drama.
Beware of your body
A waist trainer too tight or carried to excess can have devastating effects on your health. Permanent contact with the skin can damage it and create dermatitis. Too much pressure can simply alter the morphology of your body and make you unpleasant or at worst require you to undergo surgery. In addition to this high risk, we must add the breathing difficulties caused by high pressure.
Deprecated after childbirth
As we all know, the woman’s body undergoes strong modifications since pregnancy to delivery. The mother often gains some weight. To lose, some women make the mistake of referring to a waist trainer corset. Conversely, it must be understood that childbirth is a trauma that the body has undergone. Imposing the violence of a corset under the pretext that weight loss is a bad idea. At that moment, the body should preferably be put at rest to allow and faster recovery.
If you plan on waist training, the keyword is “gradually.” Don’t tighten to the point where it’s painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time lacing yourself down tighter … don’t rush it! Of course you would like to see the want to see the results, but you risk damaging the best waist trainer corset (and yourself) if you try too much too soon. The smaller you go the longer it will take to achieve the next inch. Always put your health before your vanity and consult your doctor at the first sign of trouble or pain. You should have regular checkups when reducing down very small.
Waist training is a very genuine and entertaining slimming tricks to build your body at a desired shape… Observing some basics precautions of use could give you the best results combined with health preservation, making your waist training the best experience ever.