Fuel is Fit 4 2!
Check us out on fit for 2 t.v.
Brock & Marta join Marc Lebert, owner of Fuel Fitness in Mississauga, Ontario for a 90-minute boxing circuit workout!
http://fitfortwo.tv/2010/07/21/fuel-fitness-boxing-circuit-episode-65/
What’s All The Buzz About Meditation?
Join us for a fusion of ancient techniques of yoga & mind acrobatics mixed with modern methods of psychology and NLP that make this the most effective system for reducing stress & pain and enhance your energy, vitality and well being!
Max Meditation at Fuel Fitness!
Saturday, February 20th
12:15 p.m. – 1:45 p.m.
Cost: $25
Register in advance at Fuel
905-629-3835
How do you break through workout plateaus?
What makes PSYCHO Saturdays different from regular gym programs?
• Every Psycho Saturdays session has Fuel owners with you for every step, sprint, lift and crunch! Not just there for motivation but to guide and coach you.
• Psycho Saturday: created by the owners to maximize calorie burn, learn new exercises and formats, and change dramatically, your routine- which science proves to be the best way to break through plateaus and get results!
We Couldn’t Have Done It Without You!
Thanks to everyone who participated in Fuel’s Haiti Relief Fundraiser! Hope you enjoyed all of the fun classes. This was a great group effort!
Fuel’s Haiti Relief Fundraiser!
Join us for Cardio Pump Class, Yoga, Ride for Hope with our Spin Class or Box for Haiti! Donate to the earthquake relief fund and be entered into a draw for some great prizes including gift certificates for Baton Rouge & Turtle Jack’s, a Timex watch or a gift certificate for Melanie Webster Photography! Support a great cause while getting fit.
Ride for Hope
Join us this Saturday the 23rd @ 9:30 for Fuel’s Ride For Hope – Haiti Relief Fund. Spin or join the Cardio Pump class at 9:30 in Fuel’s Aerobic Studio. Do a class, donate what you can & have fun! + when you donate to the fund, you may enter the draw for some great gift certificates from Melanie Webster Photography or Baton Rouge!
Boxing & Yoga @ Fuel
Boxing starts today @ Fuel, 1pm!
And Lunchbreak Yoga is back! Wednesdays @ 12 sharp.
Come in & experience what we’re about; Great classes, motivating instructors & a fun, friendly atmosphere!
New Yellow Belts!
Hello Fuel TKD,
A big congrats out to the new yellow belts, your hard work and endurance through those grueling workouts really shows…well done! I always leave with a smile on my face after this class, as the energy is phenominal and its all because each and everyone of you…..Thank You! I am honoured to train with you all….but if you get in my Lebert Space Bubble watch out!!!!! lol. Great class today and I hope your ribs and kidneys don’t feel as bad as mine…ha ha ha.
Fuel Fighting!!!!!
Cheers
Gare
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What an awesome grading, everyone worked so hard! Congrats, fellow yellow belts! Thanks, Marc, for an amazing TKD experience!!! And thanks to everyone for making Fuel TKD an awesome club - you guys all rock!!!
Rebecca
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Thanks Gare – I am a little black and blue today from the shots I took yesterday (gave a couple too) but all things considered feelin good. Been wearing my new yellow belt today but doesn’t look as good with my jeans as I had hoped.
Congrats to the other belt earners and Vesna and thanks to all of the team members for helping Marc to kick our asses! Marc- awesome and fun grading…thanks.
Cheers! Diane
No membership required!
At fuel your first class or workout in the club is FREE! You just need to fill out and sign a waiver.
After that there are various options like a day pass (no membership required) , a 10 pass (10 sessions to use when you want- cheaper than a day pass and no membership required) or you can get a membership (this is the most economical way and if you do a lot of classes- which most of our members do- you will most likely want to go this route).
How else? Trainers can bring their clients in without getting a membership. For a small fee you get a clean, well equiped facility and you will have access to our full line of strength and cardio equipment, functional training equipment, aerobics room and boxing area (when classes are not in session) and full amenities (showers, etc).
We are conveniently located at 4500 Dixie Road (between Eglinton and Eastgate).
Call Anna for more details at (905) 629-3835
Time to FUEL UP!!!
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Inspiring Leadership and great coaching…
Hey guys great class today…I just wanted to say thanks to you both for such Inspiring Leadership and great coaching. You have created an environment that strikes the right balance between learning technique, conditioning and fun (And of course there is the massage….). We get such phenomenal tips and feedback – it really is such an honour and pleasure learning from you guys! Next beer is on me.
Diane