High octane results for the athlete in you.
Come in & try Cardio Pump, High/Lo w/ Abs or Cycle Class with Spin Master B!
Fuel has high octane, high energy & fun classes for the athlete in you. Just check out our schedule!
DOES YOUR TEAM WORK?
”My hockey team loves working out at fuel! Their conditioning program blends cardio boxing, core stability and movement skills for an outstanding workout. We have tried many different programs at different facilities throughout my years of coaching but this has proved to be the best yet! The team loves coming out to the workouts.” John Ayton, Coach, Mississauga North Stars Minor Midget hockey team
“I’m immensely pleased with the program that fuel is conducting for my U/17 girls. We’re entering the OYSL in 2006, and needed a supervised program to increase our core and upper body strength, as well as addressing agility and explosiveness. I’m pleased to have someone training the girls who has an understanding of the game and a tremendous amount of enthusiasm, respect, care and concern for the girls. Brian Robertson, Coach, Mississauga Falcons, G/U17 soccer team
CALL us for a FREE team workout! FUEL FITNESS 905-629-3835
Group Exercise Tips
Show up early and meet with the instructor. Let them know you are a beginner and to take it easy on you! FUEL instructors will know how to modify exercises and monitor your intensity during the class.
No one is watching you! If you think people are watching you, what do you think they are thinking? Beginners usually think people are watching them too- so they are focused on themselves just like you! Intermediate and advanced participants are doing their thing- moving, focused on the weights, their body, the music or the instructor but not you.
Bring a friend. This will bring some familiarity and make it more fun. Besides, misery loves company- ha!
Err on the side of caution. You do not have to prove anything to anyone. You need to go at your own pace. Many of the participants in any group exercise class have been doing it for years. They started somewhere too.
Shock the system. Once you get used to a class it is a good idea to try something new. The body adapts quickly a change will really kick-start those muscles and your metabolism once again. At FUEL we have many classes to choose from like Cardio Pump, Boxing and Spinning… and to really shake it up join a RIPPED session!
Reach beyond your goal. Every rep and every step put that little extra into it. Look around you- the fittest people in the class are also working the hardest… all the way through!
Have a sense of humour- don’t take life too seriously- no-one gets out alive!
Fitness BOXING every Monday and Saturday!
Get in great shape and learn some skills at the same time… just try it and see if you like it. The first class is FREE! Class is every Monday at 7pm- 8:30pm and Sat at 11am- 12:15pm (except on Psycho Saturdays).
Attention Personal Trainers?
Looking for a great place to train your clients? Fuel has everything you need at the right price! See Anna for details. Call (905) 629-3835
That Was One Psycho Saturday.
To everyone who attended our crazy, fun, Psycho Saturday Group Training Class w/ the pros last Sat, thanks for coming! It was a blast!!!!!!