New Class – Moving to the Beat

Starting Monday, October 03rd, 6-7pm with Sharon & Ann Marie.

This is an energetic class, suited to all fitness levels. Every week you’ll learn how to pump, flex and tone to the rhythm of the beat, all at your own pace.

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Classes, Events, Uncategorized on October 1st, 2011 | No Comments »

Richard’s Cycle Class is Back – New Time

Starting Thursday, October 06th, from 7-8pm.

Richard’s back with his weekly cycle class at a great new time. Just late enough for those of us who can’t get away earlier!

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Classes, Events, Uncategorized on October 1st, 2011 | No Comments »

8 New Bootcamp Classes – Get Your Fit ON

You asked for more early morning and late evening classes so we have added
8 new free classes to our schedule!

Survivor Bootcamp® and fuel are bringing you daily bootcamp classes

Monday through Friday 6–7am
Tuesday, Wednesday, Friday 7-8pm

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Classes on July 6th, 2011 | 1 Comment »

It’s Golf Time Again

Join us Saturday, July 16th
for our Annual Golf Tournament. 


Only 10 days left - book now


18 holes of fuel fun with a great meal and prizes for everyone.
Tee off is 12 Noon at the beautiful Eagle Ridge Golf Club. 
Book soon. Contact the club for more details @905.629.3835

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Uncategorized on July 6th, 2011 | No Comments »

Canada Day Schedule

To fuel your long weekend

This Friday, July 01st ONLY

9-10:15am Calorie Burner – Circuit Training
All other classes are cancelled
Club will be open from 8am – 3pm

Saturday and Sunday,
regular hours, 8am – 6pm,
no change to scheduled classes.

HAVE A SAFE AND HAPPY LONG WEEKEND

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Uncategorized on June 28th, 2011 | No Comments »

Deal of the Week – Save $120



Enjoy 6 weeks of group training for only $10/session 
That’s a savings of over $120!
 Workout twice per week  
Tuesdays and Thursdays, 6:30 – 7:30pm
Some conditions apply, contact Fuel for details @905.629.3835.

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Classes, Events on June 21st, 2011 | No Comments »

There’s a party going on every Monday 6-7pm

When was the last time you broke loose and had fun?

Or danced like no one was watching? Drummed all your stress and frustrations away?
Do it now! Just come on in, bring your energy and have a great time.

You won’t even realize what a great workout you’re getting.

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Uncategorized on June 2nd, 2011 | No Comments »

BOXING IS ON

 

Saturday’s at 11am, Fuel is kicking it with Cardio Fitness Boxing like you won’t find anywhere else.  Our Boxing Pro, Peter Grant, will take you to levels you didn’t know you could achieve, with great music and a lot of fun on the way.

Saturday’s 11am – 12:15

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Classes on May 14th, 2011 | No Comments »

Gain Both Inner & Outer Strength.

Come to Fuel for Boxing Circuit, Saturday @ 11am! Try the class and you will learn new techniques, burn calories & have fun! Do the class regularly and you’ll lose weight, tone up and gain inner strength as well as outer.

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Uncategorized on June 25th, 2010 | No Comments »

Why Should You Do Yoga?

Yoga ensures optimum blood supply to different parts of the body.
Yoga helps you lose weight and tone muscle.
Yoga improves flexibility and increases energy.
This list goes on and on! Come in for Yoga @ lunch on Wednesdays, 6:30pm on Thursdays and on Saturdays at 8:30am!

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Uncategorized on June 22nd, 2010 | No Comments »

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