Team Training

Highly qualified instructors create programs tailored to focusing on helping your team exceed and excel in their game. We incorporate a
wide variety of techniques including but not limited to: agililty training, cardio boxing, spinning and much more. The end result?

A high energy, high impact workout that generates results!

“You can see that the trainer cares and is passionate about his role with our team.

Not only did our boys want to be there, they started the season easily winning their first tournament.”

Greg Selke,
Coach, Cooksville Phantom Midgets

Extras

VO2 Max and Strength Testing
VO2 Max is the ultimate indicator of cardiovascular fi tness. Measuring the amount of oxygen your body uses at different exertion levels. The results will amaze you! We also offer Strength and Endurance Testing designed to ensure your teams performance improvement is being continually measured.

Special Personal Training Pricing
Personal training will help supplement the athlete’s development during the Team Training course and beyond! We are pleased to offer 10% off 10 session packages (during the course of the Team Training).

Special Supplement Pricing
Athletes need to fuel properly. Without proper nutrition, their training will be compromised. See Donovan or Marc for more details on supplements for home use (as part of their program).

The Program

• Group training for up to 20 players
• 1 1⁄2 hour training sessions (details below)
• Specifi c program design for athletes to follow with handout
• Nutrition recommendations with handout
• Special supplement pricing
• Special membership pricing available
  for athletes and parents

Training Session includes:

Warm-up, stretching, CARDIO BOXING, spinning, core conditioning, agility/mobility drills, speed drills, power / strength drills, heavy bag work, weight training and endurance. Finish up with stretching (a valuable tool to recover faster, get stronger and develop greater focus).

“My hockey team loves working out at Fuel!
Their conditioning program blends cardio boxing, core stability and movement skills for an outstanding workout.

We have tried many different programs at different facilities throughout my years of coaching but this has proved to be the best yet! The team loves coming out to the workouts!”

John Ayton, Coach Mississauga North Stars
Minor Midget Hockey Team