Fitness Classes

How do you sum up fuels fitness classes in one simple sentence? People from Mississauga, Etobicoke and elsewhere in the GTA love our classes because They are High Energy and they kick butt!

• Spin • Fighting Fit
• Cardio Core • Cardio Mania
• Abdominal Inner Core • Yoga Flow
• Flat Belly • Yoga Fusion
• Step Aerobic • Kick Boxing
• Cardio Pump • Taekwondo

Fitness Boxing

This very popular and fun class (75 minutes) is designed to work the veterans and allow new participants to get involved. Marc’s class consists of an eclectic mix of high energy music, boxing fundamentals and fitness.












"With two boys in summer and winter rep sports, family time becomes very precious. Marc's classes at Fuel Fitness have afforded us the opportunity to workout as a family and strive for healthier fitness levels together. Marc's enthusiasm and positive attitude are contagious--we love his classes and always look forward to the next one!"

- Josie, Bob, Luke and Robert





"Marc, just to let you know… I have more energy... I feel more crisp/clear... I stand taller... I feel calmer. Well it depends who you ask... so this working out, releasing the endorphins does have an effect on the "WHOLE" psyche of the person, not just the physical... it's an AWESOME CLASS!!!!!!"

- Sonja

"Psycho Saturdays delivers on its promise to push your limits and boundaries. My endurance, stamina, strength and mental focus are constantly challenged each time I attend. Never boring and always high energy with a variety of activities, I recommend it to everyone looking to take their fitness regime to the next level."

- Stacy (Fuel Member)


Cardio Boxing

Cardio boxing with Nelson Tuesday and Friday Combination of boxing drills with fitness interval training a dynamic fun intensive workout. Train like a boxer and gain all the conditioning benefits. Nice mix for all levels.

Spin Classes

Multi level cycle fitness workout.Set your own pace or challenge your inner energy and work to the edge. Excellent calorie burner and conditioning class.

Body Flex Class

Group weight training and anaerobic interval class. Opportunity to learn how to work with weights properly. strengthen and define muscle while burning calories. High intensity workout. Nice mix for all levels. Use of body weight bars.

Yoga Fusion/Power

Ideal for those that are familiar with basic yoga moves but looking for more. A combination of yoga moves with balance and strength. Power yoga energizes the body and focus the mind. Using a series of posture that flow together while challenging the balance, strength, flexibility. Meditation/relaxation helps develop a balance of body and mind.

Vinyasa Yoga

Vinyasa yoga a sequence of postures that flow and balance the body and mind. Hold the poses and focusing on the breath to reduce muscle tension and stress.

Abdominal / Core

A serious of pilates and core strengthening moves. Strengthen, lengthen and tone. Suitable for all fitness levels. Improve posture, back and core strength. Use of Ball and mats.

Cardio Pump

High energy cardio class using small hand weights. This is a very demanding class which uses a variety of cardio and conditioning techniques to increase cardio fitness, muscle strength, and endurance. Use of weights.

Step Aerobics

Intermediate level step class. Combinations that are challenging yet easy to follow and fun.

Taekwondo

Fun Martial Art inspired fitness to really melt off the fat.

Psycho Saturdays

90 minutes of varied and intense training in three different surprise formats with the owners of Fuel.


"3 different workouts in an hour and a half may sound a little crazy to you, but if you want results that is the way to go. I enjoy Psycho Saturdays at Fuel Fitness because I get to engage in different workouts that challenge my body in a different ways. Psycho Saturdays allows me to experience something different once a month, not only do I get to workout with great trainers but they help me to work my hardest. A cardio workout doesn’t mean running for an hour on a stationary machine. Weight training doesn’t mean lifting weights that are way too heavy for you. During Psycho Saturdays I get to workout in a group and what great motivation is that, seeing all kinds of people giving it their all, allowing me to give it my all as well.

The trainers at Fuel Fitness are amazing, Marc Lebert gets your mind in to it, as he gives one the knowledge on how the body works allowing me to increase the intensity it put into my workouts. Donavan is all about the core and boxing and who does not want great abs.

Donavan gets your abs engaged in boxing as he challenges you with the bags. Yes and those abdominal medleys he loves to do are amazing you can feel that you had a great workout the next day.

Sharon and Barney take you to the next level with anaerobic and strength training, this beats running on the treadmill for an hour. You’re working several muscle groups at the same time allowing you to burn more calories.

Don’t let a little group effort scare you away, you get to work at pace and your ability and at the end of the workout you fell great and before you know it you will look even hotter in a bikini."

- Nat (Fuel Member)


Fuel is like my second home.  The best times for me are usually around lunch and since there's cycle at 12 on both Tuesdays and Thursdays, I can participate when I come in.  The group training sessions are amazing....every workout is different, pushing me to my max and keeps me motivated.  I also bring my sons in so we can workout as a family which is easier and convenient for me (and keeps the whole family healthy). Fuel fitness is right for me because of the friendly atmosphere & the personalized feel to the classes. Instructors and personal trainers pay attention to you. Everything about fuel is very accommodating.

- Donna Araujo


Fuel Fitness is my family and instructors are the best in Ontario. There is no classes like in Fuel! Every Sharon's class is hard like boot camp. She is working from heart and like I call from inside. Marc's boxing and TKD absolutely wonderful. I am 62 years young and felling really good because working out almost every day. A very nice place that is friendly but professional

Vesna Tavcar